You're ready to make things happen. Get outdoors and live life. Go for a run and break records. But you have a pain in your heel holding you back. Here are some tips and gear that can help you make a recovery toward the life you want to live.
Compression sleeves are a quick and easy way to support your arches before you go for a run.
Sometimes we need a reminder to keep going forward through the obstacles in our life! Stay consistent on your path to recovery.
Brace right at your arch and focus the support for your arch with this compression.
Ok, yes the circular molds are commonly used for liquor. But! Amazingly enough the mold allows you to hold one side of it while you ice massage your tender foot. An important remedy when decreasing inflammation.
Even when you are relaxing you should find shoes that provide arch support and/or heel support to eliminate constant impact on your foot.
6) Activewear Shoes With Heel Support
ASICS, Brooks, and Saucony all have excellent arch and heel support to keep you active longer.
So you may have the necessities to treat your heel pain, but you also need a plan. Seek some advice from the experts and put a program in place to stay on track to being pain free.
8) Shoe Insoles For Plantar Fasciitis
Finding the right insole can help with your activewear shoes and lessen the stress to your arch during physical activities.
Get Physical with your therapy! Use a towel for calf/achilles stretches and toe curls to aid the healing process.
Help break up any scar tissue or fascia with this handy foot roller.
Most people have a hard time sleeping with the boot that is recommended for plantar fasciitis. It is a great way to stretch out your arch at night but if you need to make adjustments to how much of a stretch you get then you may want to try out the night sock instead.
Not sure about the best path for your recovery try this handy kit with several options for heel healing!
Whatever your stage of recovery, start where you stand and keep on stepping!
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